Posts tagged Mourning With Those That Mourn
AND YET WE GO ON

When Mitch was diagnosed, doctors and other professionals warned us marriages in our circumstance (the death of a child) don’t often last. Some were so bold as to say the odds were against us. It would have been neat if some of them said, “But here are some things you can do, or places to go, to keep your family together.” Instead, we received a double prognosis: “Your son will die, and you will probably lose your spouse in the process.”

I lost count of the times I wept at our kitchen table in the middle of the night, pouring over textbooks about my son’s muscle-wasting disease. I was reading books meant for doctors, and they offered brutal, candid characterizations about the realities in coping with progressive neuromuscular disease. I wanted to know the hard truths – no matter how much they hurt. I didn’t care about the scientific jargon many newly diagnosed families cling to. I just wanted to know the hard realities; I wanted to know what the hurricane looked like on the inside so I could prepare my family on the outside.


Fast forward seven years and my sweet son was home on hospice – at least a decade earlier than anyone anticipated. The hurricane I had prepared for never came – and we were met by a tsunami of other troubles. However, the few weeks Mitch was home with us were some of the most sacred moments of my life.

So, when Natalie and I stood in front of each other at our son’s viewing, we faced a new set of challenges. Everything we experienced up to this point was easy compared to what would follow. Even death is no match for grief.

Grief is a long, dark night of the soul. All the Sunday school lessons, derashas, khutbahs, and sermons we may have grown up with may be informative, but they do not take away the pain of loss. Dolling out spiritual platitudes and the casual dismissal of sorrow from people in our respective faith communities only seem to compound the weight of loss.

At one point, I wrote an essay entitled, “When there’s no room for grief,” which explores the often subtle and hurtful ways people respond to those who suffer. At least in my belief circles, the admonition for people to “mourn with those that mourn” isn’t a sticker we put on a fridge or scribble inside our scriptures so we can feel good remembering a phrase. Instead, it’s an invitation to do deep work – and it’s not easy or comfortable. Mourning with those who mourn implies you, too, will taste sorrow.

Over the years, I’ve discovered the beautiful, transcendent spiritual practice of intentional empathy – and what it truly means to mourn with those who mourn. It heals both the sufferer and the person trying to offer comfort. It doesn’t fix everything in a moment, but it does give us a moment to put a broken piece back in its proper place. For many, grief is the work of a lifetime.

Not long ago, I was reading a thread on Mitchell’s Journey. I care a great deal about this community and the burdens everyone carries – and I carefully read all your comments. It’s not my place to weigh and measure one’s suffering against another, and I’ve learned to respect all suffering as sacred. I recall a woman sharing a deep loss she recently experienced and how she didn’t know how to go on. At that moment, I recognized her words as my own at times. I saw a beautiful soul who suffered and, at the same time, thought to myself, “and yet you go on.”

The human story is filled with examples where, despite unimaginable heartache, we go on. We often tell ourselves, “I could never deal with ____.” Until we have to. What I’ve observed talking with thousands of you over the years is the human race is resilient – and we find ways to go on. But we don’t need to travel alone - and when it comes to mourning with others, it seems there are many who talk about it - and precious few who do it.


Just today, I recorded a keynote for a group in Israel who is preparing for a virtual conference in December. I’ve grown to know some of them over the years and admire the good work they are doing to help children who live with various forms of muscular dystrophy. In that address, I said, “I think it’s safe to say I’ve been to hell and back. But I’m back, and I have a story to tell – and that story is happiness is often found where we least expect it.”

Over the next few months, I hope to share stories where our family discovered joy in the in-between, ordinary moments of life and how some of those moments helped me find new ways to face another day … and go on.


THE DEEP PRACTICE OF EMPATHY

The other day, Natalie and I were walking near a reservoir by our home. We often go on walks and talk about our kids, our hopes for the future, and of course, little Mitch.

At one point, we noticed a tiny puppy scurrying about on his front legs while his back legs dragged lifelessly behind him. My first impulse, aside from shock, was to feel profoundly sorry for this little pup. As we approached to pet him, we noticed some friends of ours who used to live in our neighborhood. It turned out this good family adopted this puppy who had sustained a paralyzing injury when he was just a few months old.

As we were catching up with our friends, I couldn’t help but reach down several times to hold and kiss this little guy. He was so tender, curious, and full of puppy-like energy. In many ways, this little pup reminded me of Mitch: broken and tender, yet happy and full of life.

At one point, Julie, his adopted mother, and former veterinarian said, “Don’t feel sorry for him. He’s happy and doesn’t know any different.”

I was struck by the deep truth and wisdom of her words. Later that night, I thought about what she said over and over and over.

It occurred to me that sometimes we limit empathy to feelings of sorrow for another’s struggle. But empathy is much more than that. It’s about mirroring and experiencing the feelings of others – for better or worse. Empathy is about getting on someone’s level and seeing life through their lens and feeling with their heart.

In the case of this puppy, he was as happy as any furry kid I’ve ever seen. My temptation to feel sorry for him was irrelevant to his circumstance. He was happy and loved by his family, and that’s all that mattered. And because he was happy, I was happy.

Over the years, through Mitchell’s Journey, I’ve worked with many people who struggle with mental health, grief, and wellness. The struggles range from depression, feelings of low self-worth, grief, the loss of faith, processing past trauma, and so much more. My heart goes out to everyone who suffers.

As I’ve observed comments here and other places, I’ve discovered that it isn’t helpful to superimpose what we think or feel to another person’s circumstances – because what we’re experiencing in their moment of struggle is almost always irrelevant to their circumstance. When we see someone struggle, we often hear phrases like, “Don’t be sad. Your loved one wouldn’t want you to see you hurt.” Or “Everything happens for a reason.” Or “They’re in a better place now.” Or “Just don’t give up on your faith.” Each of these clichés is about as useless as they are meaningless. Though often well-meaning, these statements (and others like them) dismiss the suffering of the one who’s injured.

If I’m to help a friend, a neighbor, or a stranger – the deeper practice of empathy requires me to get on their level, see the world through their eyes, and feel what they feel. Then, and only then have I practiced deep empathy. That is the essence and truest form of mourning with those that mourn and comforting those who stand in need of comfort. It is not an easy practice, but it is powerful when we apply it.

Empathy has big ears and a small mouth. It listens more than it speaks. And when it speaks, it says things like, “I’m so sorry. Please know that I care.” Or “That must be difficult.” Or “I can see how that would be hard.” Most importantly, empathy is felt more than it’s heard. It’s not the words we say, but how we say them. It’s not just about listening to words spoken; it’s about hearing what’s not said aloud.

When I think of little Mitch, though he was not strong enough to do things like healthy kids, he, like this puppy, was happy to be alive. Natalie always demonstrated compassionate empathy with Mitch. She helped when he needed it but did not allow pity for what might have been to rob him of what he had. Mitch, like this puppy, enjoyed independence. Perhaps that's what inspired Mitch to say, "Be nice to each other and be glad you're alive. Nothing else matters." He valued kindness and life above all things.

So, as I look to practice deeper empathy, I’ll remember what this little puppy and his parents taught me. I’ll suspend my thoughts and feelings so I can listen and learn, understand and relate; because empathy has less to do with how I feel about someone’s circumstance and more to do with how that person (or puppy) feels about it.

ON SHARING HEARTS*
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We were blessed to meet a long-time reader of #mitchellsjourney over the weekend. @tandon23 and her beautiful family are from Melbourne, Australia. She dropped one of her sons off at college in southern California and then made the long drive to Salt Lake City just so she could see Mitchell’s place of rest and say hello to us.

We were humbled by her gesture of love and outreach, but worried we weren’t worth the fuss of such a long journey. We’re just a regular family trying to sort life out, after all. We were grateful to meet her in person, though, because over the years, I recognized her thoughtful comments and words of compassion. So when she said she was coming to Utah, I was excited to finally greet a friend we hadn’t met, yet.

Natalie loved getting to know her, too. She was especially humbled when Tan handed her a stuffed Kangaroo with a little name tag bearing @mi_tchel__ ’s proper spelling. That was was such a thoughtful act of kindness.

So, after a little breakfast and a visit at the cemetery, we asked them to come to our home later that evening for a BBQ. They met Marlie, Mitchell’s (not-so-little-anymore) dog, tiny Bear (Natalie’s pup), and Ethan. It was a beautiful, healing day.

I was deeply moved and reminded how much our lives are made richer when we share our hearts; both in the giving and the receiving. As far as I can tell, somewhere in the sharing of our hearts is the healing we all seek. @ Herriman City Cemetery

 
EMPATHY

When I was a young boy, I remember sprawling across my mother’s lap as she softly tickled my back and arms.  Within seconds of that gentle touch to my skin, I’d fall into a wakeful trance and wouldn’t move a muscle for fear she would stop.  I remember just after Natalie and I were married; I asked her if she might tickle me for a minute.  She paused and gave me a curious look, then started to move her hands toward my armpits and wiggle her fingers as if to make me giggle and squirm.  I laughed and said, “No, no, sweetie, not THAT kind of tickle … this kind …”  I’d then softly run my fingers down her arm, and she said, “Oh! I see.”

Our children inherited my love of soft tickles, especially as little kids.  It was a great way to sooth a sorry heart, distract from the pain of a scraped knee, or help a sleepless baby relax on a hot summer night.  Mitch often asked me to tickle his arms when he was home on hospice.  It soothed his worried heart.

 A few years ago I was talking to my 11-year-old son, Wyatt, about philosophical stuff.  He was naturally drawn to ideas and wanted to discover the meaning and purpose of things.  He asked me, “Dad, what makes a person good at tickling?”  I thought a moment and said, “Well, it seems the softer the touch, the better it feels.”  Searching for a deeper understanding, he said, “Yes, but what makes someone good at it?” 

 “I don’t know, son, what do you think?”

 Wyatt said, “Empathy.”  I was astounded by his insight.  He continued, “You know, Dad, the people that tickle the best are the ones that love it the most.  They really get it.  They understand how it feels, so they know just what to do.”

 Humbled by his deep view of empathy, I began to wonder how Wyatt arrived at such profound insight. Then it occurred to me empathy is one of Wyatt’s gifts – and I think empathy a spiritual gift.   

 I caught a glimpse of Wyatt’s capacity for empathy when he first saw Mitch in the hospital.  Little Mitch sat softly on his bed with a pale smile, tethered by tubes, cables, and monitors.  His breaths, soft as a moth while his heart, a beating rage.  Mitchell’s chest was beating so violently; it looked like a grown man was trying to punch his way out of his rib cage.  With a furrowed brow, Wyatt fought back a river of tears as he saw his brother losing his life to an enemy we could scarcely see.      

 Wyatt, only seven years old at the time, knowing his older brother was about to die, was careful not to say anything that would frighten his older brother.  He was not only sad to see his brother go, but he also put himself in Mitchell’s shoes, at least as much as a 7-year-old could, and felt sorrow over all that Mitch would miss.  Wyatt not only felt sympathy, he felt deep empathy.

 Surviving the death of my child, I have come to understand the greater difference between sympathy and empathy.  While they have similarities, they are not the same.  In many ways, one is more mental while the other almost spiritual.  Sympathy knows the words, but empathy understands the music.  Sympathy, say’s “I’m sorry.”  Empathy feels your pain and cries with you.  Empathy is mourning with those that mourn.

 I remember, just after his funeral, walking behind little Mitch from the chapel to the hearse.  I nearly collapsed to my knees in grief.  I could hardly breathe.  Within moments, I’d follow my son’s body to the cemetery, which drive would be the longest drive of my life.  A friend of mine stood on the curb, and with tears in his eyes hugged me.  He didn’t say a word – he didn’t need to.  We both wept.  At that moment, I knew he cared, and that brought me a measure of healing.

 I’m grateful for the teachers in my life – from my youngest son to dear friends – and to many of you who teach me empathy … not so much by your words, but deeds.  I’m especially grateful for Mitch, my most tender teacher.

 Just before Mitch fell into a sleep from which he’d never wake, he said, “Dad, can I tickle your back?”    Mitch had a heart that wanted to serve – so I said, “Sure, son, as long as I can tickle yours.”  Those precious 2 minutes were the softest, most tender tickles I have ever experienced.  Mitch had empathy, and it showed.  My sweet wife took a photo of that act of love from a dying little boy.  I then turned to Mitch and tickled his arms and face.  I kissed his forehead and said, “I love you, son.” 

 Mitch whispered softly, “I know.”