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About a month ago, on the anniversary of Mitchell’s passing, I sat next to my father-in-law, who wanted to meet briefly to offer his love. The atmosphere that day was almost identical to the day of my son’s passing – unusually warm, bright, and sunny. Ironic for the day that ushered in the darkest time of my life.

I never really grew up with a stable father-figure, so I often find myself quick to observe others. It’s become my quiet nature to watch other men show up as fathers, then I instinctively ask myself, “Is this what a father does? Is this what it looks like?”

In a way, my father-in-law has the presence of a butterfly. It’s beautiful, but all-too-fleeting. Sometimes I wish he’d linger a little longer – for life is so short and one day, all too soon, it will be over. We only live on this planet for 5 minutes and I’m learning to savor every second. I think, in a way, he tries to stay out of the way of our young family as we try to forge our own path. I respect that. Whatever his reasons, I’m deeply grateful for this good man and father; firstly, for bringing my sweet wife into this world, and for being such a loving grandfather to my children. His gentle and reaching ways always helped Mitch feel loved, seen, and heard. I could write a book on their sweet exchanges and the lessons this good man taught me.

We went to lunch briefly, then parted ways. Natalie and I were grateful for the moments we shared with her parents that day. On the anniversary of my life’s greatest trauma, my mind was quiet, my soul was at peace.

One of the recurring themes of Mitchell’s Journey is being still and learning to live in the moment. I’m not always good at it, but I am getting better. Today, in another place where I’m trying to serve people, I wrote of stillness and quieting our mind, “A quiet mind is an empowered mind. When fear and other blinding emotions are set aside, we give rise to our intuition.” I then asked the group how intuition has served them. One woman responded, “Learning to be still and quiet your mind after a lifetime of fear is unbelievably hard.” She then shared breadcrumbs that pointed to trying to cope with pain while not hurting herself or others. She asked, “What suggestions or baby steps do you have for anyone and everyone?”

This was my response:

Arriving at a place of stillness is challenging enough for people dealing with day-to-day distractions. It's especially challenging to do after someone has experienced protracted trauma. Finding peace and stillness while trying to cope with a storm of unrest that lies within is a tall order.

As a student of trauma and grief myself, I've discovered at least 4 things that have helped me quiet my mind and achieve stillness. I hope this is helpful:

STEP ONE: BE PATIENT, HEALING HURTS

Finding stillness seems like a distant dream when we're in pain. The very suggestion sounds impossible, even patently absurd. Understanding healing hurts and learning to be patient with ourselves while sorting through our pain is the first step. When we accept the idea healing hurts and give ourselves a little grace as we sort it out, we take the first and vital step toward stillness and peace. Pain is no longer a surprise, but something to be expected.

STEP TWO: HEALING BEGINS WITH FEELING

Though it sounds like step one, this second step is as distinct as fire is from water. Knowing that something hurts and allowing ourselves to hurt are very different indeed.

I've discovered that scheduling time to grieve and release emotion is a healthy practice and that it always leads to a measure of stillness and peace in the end. Allowing ourselves to experience "all the feels" is vital to our emotional and spiritual health. Running from or suppressing pain can alter our thinking in ways that harm ourselves and others. Letting pain course through us can be terrifying at first, but it is necessary if we're to do the deep work of healing. Processing pain can feel like a forceful sneeze; as we breathe in deeply, then let it out, we feel much better on the other side. Put simply, we cannot heal what we don't allow ourselves to feel.

STEP THREE: SEARCH FOR MEANING AND PURPOSE

The very suggestion that we search for meaning and purpose in our pain may sound like a trite slogan; however, it can be a powerful tool to discover deep stillness and peace.

When it comes to pain (or anything, really), the key is to not ask, "why me?" but rather, "what can I learn from this?" When we examine our struggles with the intent to learn and understand, we begin to see pain as our teacher, not our tormentor. This shift in how we see things can be a great source of understanding and understanding leads to peace, peace to stillness.

STEP FOUR: PRACTICE MAKES …

Perfect? Not always. But practice has the power to make things permanent. If we practice allowing ourselves to feel and to search for understanding, stillness will eventually come. It takes time, but if we practice, we can build a kind of emotional muscle memory that can take us through pain more quickly and to peace and stillness more readily.

Each day I’m learning the deep relationship between peace and quiet and how they contribute to healing.

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I’m often asked how my children are doing with their grief journey. The answer is one part private, three parts complicated, and 100% unique. Each of my children has struggled with grief in very individual ways.

“The older I get, the more I’m drawn to conversations that heal – because everyone is a little bit broken, and everyone could use a little healing.”

— Christopher M. Jones | Mitchell's Journey

As a father, I found that my heart not only broke over losing my son, it broke over seeing my children in pain. It broke seeing my wife hurt in ways only a mother can know. In so many ways, trying to keep a family together after the loss of a child is like trying to prevent others from drowning when you, yourself are drowning. After having experienced the emotional toll of death, I now understand how families can disintegrate.

Last weekend my daughter wanted our family to take some photos in some nearby woods. I wanted to support her impulse to take pictures – and this is one I snapped at the end. Laura-Ashley is the consummate young adult: she is spontaneous, borderline responsible ;), continually discovering how the world works, and full of life. I remember being her age – in so many ways, it feels like yesterday – but then again, so far away. When I was her age, it had never entered my heart how beautiful, yet cruel life can be. But life is more beautiful than it is cruel.

Our home life is filled with ordinary moments. We do chores. We get frustrated with each other. We laugh at each other’s jokes. We talk about life and try to support each other’s dreams. Laura-Ashley has one more semester in college before she goes into nursing school, Ethan has dreams of becoming a filmmaker/storyteller, and he is continually developing his craft, and Wyatt is almost 13 and is into kickboxing, wrestling, piano, and Fortite. And Mitch … he’s still ten years old, to me. For the remainder of my days, he’ll always be tender 10.

I think about Mitch every single day – but I don’t always talk about him to my family. That is one of the great difficulties parents who’ve lost children face – we want to talk about our memories or our hurt, not realizing the people around us need a sense of new normalcy. So, each day, I take deliberate steps to be self-aware and aware of others … and try to focus on my kids, so they know they matter to me just as much as sweet Mitch did. Learning to put grief on the shelf and focus on the now is part of the grueling grief journey. And when grief calls, it knows where to find me.

Even still, my sweet daughter and other kids voluntarily talk about Mitch. Almost daily. The difference is, they bring him up in ways that are meaningful to them. Always, my kids talk about little Mitch with great love and adoration. I think we’ve found a beautiful balance of honoring what was and embracing what is.

My daughter loved Mitch a great deal – and he adored her. It warms my heart when she talks about him in the way she talks about him because those conversations are healing.

The older I get, the more I’m drawn to conversations that heal – because everyone is a little bit broken, and everyone could use a little healing.

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When Mitch was tiny, he injured his hand and began to cry.  He was more frightened than hurt, but he was hurt just the same.  After a moment of sorrow, Mitch realized his hand was going to be okay his mother picked him up and held him as only a mother knows to hold her child. To a young one, there is a certain comfort that comes from blankets and Sippy Cups, but then there’s the comfort that comes from a mother; and no blanket on earth can replace the warm embrace of a loving mother.

Though not an envious man, I am sometimes sorely tempted, when I see the tender bond between mother and child. Though my heart loves deeply, I recognize there is a sacred place for a mother’s love. I wish I had a piece of that because it is beautiful beyond measure. Instead, I’ll take what I can get while sitting on the sidelines and consider myself blessed. 

So there I stood, in my dorky way, trying to comfort my son. I didn't stand a chance against the blanket and Sippy Cup, let alone his mommy’s embrace. I made funny faces and danced like a fool for him, and he started to chuckle. His smile, this very smile you see here, and eyes shrunk-wrapped in tears melted my heart. Though I offered a little sideshow entertainment for my boy, the real performance was already underway by his mother.

“Our journey of grief, like everyone who hurts, is painfully unique. It’s a delicate balance of looking forward to sights unseen while permitting myself to hurt because I’m still a human being. That’s the thing nobody told me … healing hurts. ”

— Christopher M. Jones | Mitchell's Journey

I think, on some level, I’m beginning to understand Kate Bush’s lyrics “I stand outside this woman’s work … this woman’s world. Ooh, its hard on the man, now his part is over, now starts the craft of the Father.” There is a sacredness to motherhood, something far beyond my reach. Though I do my best to be a good dad and husband, I am beginning to realize I am a small player on a much grander stage. Though I do my best to do my part, however important, it is minor in comparison.

Neal Maxwell wrote, “When the real history of mankind is fully disclosed, will it feature the echoes of gunfire or the shaping sound of lullabies? The great armistices made by military men or the peacemaking of women in homes and in neighborhoods? Will what happened in cradles and kitchens prove to be more controlling than what happened in congresses? When the surf of the centuries has made the great pyramids so much sand, the everlasting family will still be standing…” 

When we started our family, we had no idea what we were doing. We still don’t on some level because each phase of child-rearing, at least for us, is an undiscovered country. Yet we’re learning things each day that we try to apply in the things we do and say. I wish I could wield the parenting power my wife seems to shoulder so gracefully. Such is the power of motherhood, I suppose. I’m just an ordinary dad with more weaknesses than most. So I’ll try to pave the way, moving obstacles where I can and make life a little easier for her each day. 

Our journey of grief, like everyone who hurts, is painfully unique. It’s a delicate balance of looking forward to sights unseen while permitting myself to hurt because I’m still a human being. That’s the thing nobody told me … healing hurts. 

Though I’m still hurting, I’m also healing … and that is a wonderful, wonderful feeling.

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Originally Posted in 2014

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“This photo not only holds a tender story of a time long gone, but a metaphor for today. I find myself where Wyatt once stood in this photo. Next to me, on the edge of the unknown, Mitch, my son and brother, points into the dark water at things I cannot yet see … and he whispers to my soul words meant just for me. ”

— Christopher M. Jones | Mitchell's Journey

I can still hear the evening crickets on this nearly magical summer eve. Like a sunburn, I can feel the warmth of summer on my skin. Mitch pointed into the dark water as Wyatt listened intently. “See, those fish? They are a family.” Wyatt replied, “Do they like gummy worms?” Mitch furrowed his brow a moment and thought … then said, “Probably. But I think they like Doritos best.”

I chuckled at my little boys. I wanted to hug them that instant but refrained because this was their moment. My heart was overflowing with a kind of fatherly gratitude I had never experienced until that moment. I dreamt of becoming a father, but I never imagined a love so deep. Part of me wanted to freeze this moment in time and live in it forever; but I knew tomorrow would bring new blessings – so I welcomed the passage of time as both a blessing and opportunity for new discoveries. 

When Mitch first learned he was going to be a big brother, he was so excited. He wanted to usher his wee brother into a big world filled with wonder. With a heart filled with love, I often found Mitch kissing baby Wyatt’s hand while he slept. In time, not many years later, I would find Wyatt kissing Mitchell’s hand as he slept, barely breathing and slipping away. A brutal irony that pains me and heals me at the same time.

Just before Mitch was admitted to the hospital, I called my neighbor who was also my Bishop at the time (a religious leader in my church). I could hardly talk through my tears and broken voice as I said, “Will you please give my son a blessing?” Within minutes this inspired, selfless man came rushing over. As we lay our hands on my son’s head, tears streamed down my face. I quietly gasped for air (a few times it was audible) and fought to keep my composure as I heard this good man share words of comfort, blessing and heavenly insight. He fought back tears, too, as he shared inspired words our Father wanted Mitch to know. A few minutes after the blessing, Mitch said in a whisper to his brother Ethan (observing our tears), “It felt like it was raining.” Such were our tears.

There were many times while Mitch was home on hospice, as he slept, that I wet his hands and neck with my tears. I prayed mightily to my Father for a way out – I begged that He would take me instead. But a way out would not come and soon I would lose my little son. In time, I would find myself in a hell I was afraid to imagine. Yet there I was, in the darkness and heavy in sorrow. I wrote of grief, “There are days … sometimes agonizing moments … the gravity of grief is so great it feels like I’m walking on Jupiter. It’s a place where your chest feels so heavy even breathing is difficult. I have come to learn that once you lose a child you leave earth’s gravity forever. You may visit earth from time-to-time, but Jupiter is where your heart is. And from what I can tell, we will live the remainder of our lives in the gravity well of grief.” (see essay, Walking on Jupiter, June 3, 2013) 

In time, after much weeping and soul-searching, I would find myself leaving the Jupiter of which I spoke. The gravity of grief no longer had the power to take my breath or steal my joy – at least not all the time. This journey from Jupiter was welcomed by my weary soul – for I wondered if the prison of such sorrow was a life sentence. Thankfully, it was not. I still cry for my boy. I wept while writing this very piece. But I feel more love, peace and gratitude now than I have ever felt sorrow – and that’s a lot. 

This photo not only holds a tender story of a time long gone, but a metaphor for today. I find myself where Wyatt once stood in this photo. Next to me, on the edge of the unknown, Mitch, my son and brother, points into the dark water at things I cannot yet see … and he whispers to my soul words meant just for me. 

In time, I will see.