SPEAKING: Building Resilience Into Our Lives

Chris was asked to share two presentations at a conference aimed at mental health and wellness. The first address was about “how to build resilience into our lives”, and the second topic, “where do we go when life changes?” In the conference’s final keynote, Shris shared his concept of points of light and how, when we do the deep work of reflection, we can find gratitude for the past, peace in the present, and courage to face an unknown future.