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As Mitch began to drift away, I'd look at him with deep sorrow in my heart. I desperately wanted to scoop him up in my arms and take him to someplace safe. A place like the children's books we often read to him – a place of hope and happiness, joy, and dreams. My little boy once glowing bright with laughter and childhood had become a dim candle about to flicker out. The light in his countenance had been growing dimmer by the day, and I was greatly pained therewith. When I took this photo, I had the distinct impression we were no longer counting the days, but the hours.

I remember cuddling next to my son just after I took this photo. I held him gently but firmly and said, "I am so sorry this is happening, son. You are so brave. I think sometimes God sends us the little ones like you to teach us grown-ups what it means to be truly grown up. And Mitch, when I grow up, I want to be just like you." Mitch squeezed my hand and smiled softly. I kissed his cheek and held him close to my chest as he drifted away, soft as a feather, into an afternoon nap.

While Mitch slept, I wept.

I wept so hard the bed was shaking, and I worried I would wake him. The grief I knew then was but a foretaste of the pain to come. For death was the easy part … the echoes of emptiness and longing were a more painful hell yet to come.

I learned long ago it isn't productive to raise my fist to the heavens and wonder why we suffer. Instead, I learned to turn my ear heavenward, to listen for secrets to the soul, and learn what I was meant to learn. Too often, people get hung up on asking the wrong questions – and therefore get no answers. They ask, "why would God do this?" When we hurt, it can be tempting to shake our fists at the Universe and bemoan our circumstance as though we're being singled out or treated unfairly. But the last time I checked, life isn't fair, and it rains on the just and unjust. Why should we be the only exception? The other day I learned over 150,000 people die each day. Countless others will suffer all manner of tragedies. In the few minutes it might take to shake our fist at the sky and complain about or own lives, hundreds of people will have passed from this life to the next, and a great many more will mourn their absence.

The world is filled with grief and suffering. Some sorrows we bring upon ourselves. Other suffering just happens, whether from an act of God or simply life in motion.

At least for me, I've come to discover suffering and sorrow are an important part of life's learnings. Any more, I worry less about the origins of my sorrows – for what difference would it make? Surely God isn't caught off guard or surprised by the events in our lives. Whether He's the author of some of our sorrows, as a divine teacher, or simply a patient tutor as we struggle with life in motion.

He could change the course of our sorrows if He wanted to. Perhaps the fact He often doesn't remove our sorrows is the most compelling message of all. I stopped asking "why me?" and began searching myself and ask, "Yes, it hurts, but am I listening?"

So, as I laid next to my dying son, weeping in the deepest of grief, I felt a pain beyond description, a pain that left my soul weary, bruised, and weak. I didn't want my little boy to go, for he was my tender son, and I loved him so. Though I prayed mightily for his safe return, the answer I received was, "No, my son, for there are things you must learn."

Thus began my journey with grief, down a bewildering path in search of spiritual relief. And though I still hear the deafening sound of death's terrible toll, I have come to understand our mortal bodies are but clothing to the soul.

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About a month ago, on the anniversary of Mitchell’s passing, I sat next to my father-in-law, who wanted to meet briefly to offer his love. The atmosphere that day was almost identical to the day of my son’s passing – unusually warm, bright, and sunny. Ironic for the day that ushered in the darkest time of my life.

I never really grew up with a stable father-figure, so I often find myself quick to observe others. It’s become my quiet nature to watch other men show up as fathers, then I instinctively ask myself, “Is this what a father does? Is this what it looks like?”

In a way, my father-in-law has the presence of a butterfly. It’s beautiful, but all-too-fleeting. Sometimes I wish he’d linger a little longer – for life is so short and one day, all too soon, it will be over. We only live on this planet for 5 minutes and I’m learning to savor every second. I think, in a way, he tries to stay out of the way of our young family as we try to forge our own path. I respect that. Whatever his reasons, I’m deeply grateful for this good man and father; firstly, for bringing my sweet wife into this world, and for being such a loving grandfather to my children. His gentle and reaching ways always helped Mitch feel loved, seen, and heard. I could write a book on their sweet exchanges and the lessons this good man taught me.

We went to lunch briefly, then parted ways. Natalie and I were grateful for the moments we shared with her parents that day. On the anniversary of my life’s greatest trauma, my mind was quiet, my soul was at peace.

One of the recurring themes of Mitchell’s Journey is being still and learning to live in the moment. I’m not always good at it, but I am getting better. Today, in another place where I’m trying to serve people, I wrote of stillness and quieting our mind, “A quiet mind is an empowered mind. When fear and other blinding emotions are set aside, we give rise to our intuition.” I then asked the group how intuition has served them. One woman responded, “Learning to be still and quiet your mind after a lifetime of fear is unbelievably hard.” She then shared breadcrumbs that pointed to trying to cope with pain while not hurting herself or others. She asked, “What suggestions or baby steps do you have for anyone and everyone?”

This was my response:

Arriving at a place of stillness is challenging enough for people dealing with day-to-day distractions. It's especially challenging to do after someone has experienced protracted trauma. Finding peace and stillness while trying to cope with a storm of unrest that lies within is a tall order.

As a student of trauma and grief myself, I've discovered at least 4 things that have helped me quiet my mind and achieve stillness. I hope this is helpful:

STEP ONE: BE PATIENT, HEALING HURTS

Finding stillness seems like a distant dream when we're in pain. The very suggestion sounds impossible, even patently absurd. Understanding healing hurts and learning to be patient with ourselves while sorting through our pain is the first step. When we accept the idea healing hurts and give ourselves a little grace as we sort it out, we take the first and vital step toward stillness and peace. Pain is no longer a surprise, but something to be expected.

STEP TWO: HEALING BEGINS WITH FEELING

Though it sounds like step one, this second step is as distinct as fire is from water. Knowing that something hurts and allowing ourselves to hurt are very different indeed.

I've discovered that scheduling time to grieve and release emotion is a healthy practice and that it always leads to a measure of stillness and peace in the end. Allowing ourselves to experience "all the feels" is vital to our emotional and spiritual health. Running from or suppressing pain can alter our thinking in ways that harm ourselves and others. Letting pain course through us can be terrifying at first, but it is necessary if we're to do the deep work of healing. Processing pain can feel like a forceful sneeze; as we breathe in deeply, then let it out, we feel much better on the other side. Put simply, we cannot heal what we don't allow ourselves to feel.

STEP THREE: SEARCH FOR MEANING AND PURPOSE

The very suggestion that we search for meaning and purpose in our pain may sound like a trite slogan; however, it can be a powerful tool to discover deep stillness and peace.

When it comes to pain (or anything, really), the key is to not ask, "why me?" but rather, "what can I learn from this?" When we examine our struggles with the intent to learn and understand, we begin to see pain as our teacher, not our tormentor. This shift in how we see things can be a great source of understanding and understanding leads to peace, peace to stillness.

STEP FOUR: PRACTICE MAKES …

Perfect? Not always. But practice has the power to make things permanent. If we practice allowing ourselves to feel and to search for understanding, stillness will eventually come. It takes time, but if we practice, we can build a kind of emotional muscle memory that can take us through pain more quickly and to peace and stillness more readily.

Each day I’m learning the deep relationship between peace and quiet and how they contribute to healing.

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HELP ME NOT FALL
"Dad, will you hold my hand? Will you help me not fall?" Mitch said with a sweet, soft voice. I reached out to hold his hand as Mitch leaned down and reached into the crystal clear waters that flowed from a natural hot spring. "It's like a bath! Do you think I could swim in it?" Mitch was fascinated that nature could produce such bathy warm water, for until this moment, he only knew the icy streams that came from snowmelt.

We were at a father's & son's campout, and I was so excited to spend time with my boys. We played Frisbee on the grass and cooked our famous tin foil dinners and were the envy of every camper who could smell the magical meal cooking slowly in the glowing embers. Mitch loved my special recipe.

Later that evening, we would find ourselves huddled in our family tent, listening to a torrential downpour, exhilarated by the constant clash of thunder that boomed right above our heads. Mitch snuggled into me with his sleeping bag as I wrapped my arm around him and held him tight. Little Wyatt sat on my other side, lovingly held by my other arm. Ethan bravely sat with a smile and listened to the rain pound the walls of our tent, ready to pack up on a moment's notice were we to flood.

We made it through the night dry and un-drenched. I am grateful for those moments with my family. If I have a regret in life, it is that I didn't have enough of them. I did my best, but I wish I would have done more.

I often think back on this moment when Mitch asked for help to do something other children could have done with ease. His muscles were weak, and his balance always precarious. The slightest bump from someone could send him crashing to the ground. Often, Mitchie's plea was, "Help me not fall." Every time he said that I was reminded of everything I ever for granted.

Those words "help me not fall" will echo in my mind forever. As his father, I didn't want Mitch to fall and hurt himself; yet at the same time, I didn't want to rob my son the opportunity to do things on his own. Therein lies the delicate parental balance … to help enough to enable growth but not enough to rob it.

When I look back on my life then and now, it doesn't take much to recognize my spiritual Father is doing the same thing with me. His hand is often out of view, and if I'm not mindful, I go about my busy life, unaware of His helping hand.

Yet, every time I kneel and ask my Father to "help me not fall," I get a distinct impression that He is not only there … but that He has always been there – helping me just enough to enable growth, but never enough to rob it.

At least on some level, being a Father myself, I think I understand now; and I wouldn't have it any other way.

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Natalie reached into the back of Mitchell’s closet and said in a reverent tone, “Oh, Chris, look what I found.” As she turned around, I saw her holding a hand-painted treasure chest Mitch carefully decorated when he was eight years old. This little box bore the imaginative paint strokes of a sweet child trying his best to make something neat. I adored that box when he first painted it – and I adore it even more today.

You see, a few days ago, my wife and I walked into Mitchell’s room to finish cleaning and to put his things in storage. We staged cleaning his room into phases so we could manage our emotions. To our surprise, the first few times were lovely; we laughed and gushed over our favorite memories of Mitch. This last time, however, was different.

We sat on the floor as Natalie began to pull items out, one-by-one. It was a sacred exchange.

I pulled my phone out and started to film these tiny treasures (see next post to watch this video):

At 0:39, Natalie pulled out a few small figurines Laura-Ashley gave her little brother. Mitch treasured them because he looked up to his sister with love and admiration. She was an angel to him.

At 1:19, Natalie shows a keychain from Honduras. I gave that souvenir to Mitch when I returned from making a humanitarian documentary in that country. I was humbled to discover he put that item in his treasure chest. It touched my heart deeply.

As Natalie continued to show me things from Mitchie’s treasure chest, I started to remember the sweet little boy that once graced our home (1:24), and my heart longed to hold him in my arms.

At 2:07 –Natalie took a small glass object out of the box. This was a little gift I gave Mitch years ago while I was consulting with a mining company. In this tiny glass container were tiny flecks of gold floating in water. Mitch was convinced it was real gold. There’s a sweet story about his misunderstanding; see the essay FAMILY: A TREASURE BEYOND MEASURE

By this time, I was sobbing in silence. Grief washed over me like a tidal wave, and I could hardly breathe. Overcome with grief, I didn’t have the presence of mind to lift my phone a little to capture what Natalie was holding. My sweet wife, ever the giant, consoled me in my moment of sorrow. In so many ways, I stand in her shadow.

I share this video not to dig for attention or sympathy – but to show a tender view of what happens behind the curtains of grief. Though the years may pass, our love and longing for our little boy remains. Grief for love is the price we pay in exchange.

In my grief journey, I’ve discovered that healing begins with feeling. Yes, grief is painful – but it is necessary if I hope to heal. Running from it doesn’t help. In fact, running and hiding only makes things worse. Embracing pain and allowing it to flow through me is frightening at first, but faster to process in the end.

What was interesting about this experience is after this moment of deep grief I not only felt better, I saw things differently. It was as though my soul needed to exhale grief so I could inhale life. Ever since this moment, I’ve found myself looking for the tiny treasures my living children leave behind; the unique things they say and do; the tiny things I would notice but might be invisible to you. Those are tiny treasures I can learn to appreciate in the moment.

As painful as this moment was uncovering Mitchell’s tiny treasures, I learned that grief is not my tormentor but instead my teacher.