Time is a slippery thing. One minute you think you have heaps of it, then on a Tuesday, you look back and wonder where it all went. Or, in my case, tragedy struck, and I was left dizzy with grief, wondering how I made the most of the ten years I had with my son.

At this moment, we were rushing Mitch to the ER. About an hour earlier, his stomach was writhing so much Mitch nearly passed out. I had never seen a child in so much pain.

Mitch rolled the window down a bit and hung his hand on the glass. He had a look on his face that was so very far away. I wondered what he was thinking. When I asked him, Mitch said softly, “Not now. I’m thinking.” To this day and forever, I’ll wonder what he was thinking.

A deep fog was rolling across the valley, and by the time we reached the hospital, we couldn’t see much of anything – which felt like a living metaphor. This photo nearly marked the beginning of Mitchell’s end.

“While we wait for life, life passes.” Lucius Seneca, a Stoic philosopher, said that about 2,000 years ago. Two thousand years ago. It would have been neat to know that 20 years ago, when I was a young father trying to find my place in the universe.

However much I tried to be in the moment as a husband and father, I failed more than I succeeded. Sometimes my heart is heavy over my countless moments of inattention, distraction, and procrastination; in my own deep work with grief and healing, I’ve learned how to turn regret into resolve. I can’t fix the past, but I can be in the present – and that will heal an otherwise painful future.

I don’t mean to sound so dramatic – as though everything is monumental. At least for me, being present has taken on a more hopeful meaning. How many of us have thought to record the voice of our little ones and said to ourselves, “Great idea, but I’ll do it later,” only to realize four years have passed and that tiny, helium-filled voice is deeper and more mature? It seems that even when we recognize THAT, we put it off. Then suddenly, our kids become adults, and those opportunities are irretrievable.

Whether we’re losing our loved ones to death or time, it’s the same. You will never have now again. We only have this moment – and what we do with it matters. This isn’t an original idea – but the realization (the awakening to it) is a revelation we’ll all have – hopefully sooner than later. At the deepest level, it seems like only the dying are the ones that awaken to how precious time is – and for the rest of us, we draw from an invisible bank account, never knowing the balance.

Time is a fast-moving river. We don’t often realize how fast it’s moving because we exist in the river of time – in the same way, you can be sitting in a car going 85 mph and not sense that you’re moving. In the same way, we don’t realize we live on a planet that’s spinning about 1,000 per hour, and when we lay our head down to sleep, we’re orbiting the sun at an average speed of 67,000 miles per hour (that 18.5 miles per second). Even still, our solar system is orbiting the galaxy at about 490,000 miles per hour, and the galaxy in which you now live is moving at about 1.3 million miles per hour into the immensity of space. Mitch loved stuff like this, and we talked about it often.

The point is we have no real sense of how fast things are moving … including time. For that reason, I’ve found it helpful to remember that it’s always later than you think. That invisible bank account from which you draw your minutes and hours is finite. One day your account will be empty. You’ll marvel at how fast it went, wonder where you spent it, treasure where you invested it, wince where you squandered it, and wish you had more of it. The prayer of the dying is almost always, “I wish I had more time.”

So, just a few weeks after I took this photo, I found myself kneeling by Mitchell’s side – the candle of life flickering out before my eyes. I’ll never forget how I was awakened by a force unseen. I was sleeping on the floor next to him. I was so tired. Then, suddenly I was wide awake as though someone shook me. I had an impression that felt like an emergency. I knew at that moment I needed to tuck Mitch in. I placed my hand gently on his chest, his heart barely fluttering. I told him I was so proud of him and wanted to be like him when I grew up. I still do. I told Mitch he could go when he was ready and that his mother and I would miss him, but that we would be okay. I whispered other sacred words, father to son. I kissed his face pulled his blanket around his shoulders just how he liked it. Although his body and senses were all but shut down, and what I did and set probably felt like a distant dream, I think he was hanging on for permission to go. I believe he heard me and felt my love for him. That was my last act of love.

Thirty minutes later, he was gone.

That thing you need to do. The words you need to say. That love you need to show.

Do the thing. It’s later than you think.

Tonight I took Ethan to his old elementary school. We wanted to see the tree planted in his brother's memory. There used to be a brick at the foot of the tree with an inscription in honor of Mitch. It's gone now, and the tree is more mature than the near sapling the school planted 7 years ago. It blends in among the others. Inconspicuous. Ordinary. It's purpose and meaning all but forgotten to a passerby.

That is to be expected, I suppose, for that is the way of things. We all live for a small moment, and then we die, and soon our story fades softly into the background of an ever noisy now.

I used to visit this little place, overwhelmed with emotion. Today my heart was as calm as a zen garden. I was grateful for this memorial while it lasted. It counted. It meant something to my family and me, and we are thankful to everyone who made this happen. Now it's purpose has been fulfilled and it can just be beautiful for the remainder of its days.

After we spent a moment at Mitchell's tree, I asked Ethan to take me around the school and share his memories as a young boy. He pointed to the jungle gyms he climbed and the classrooms he attended. He even looked to the ground at a hopscotch print on the asphalt and said, "those used to be much bigger." We both laughed.

As we walked around the corner of the school, near the cafeteria, I remembered Mitchell's school aide telling me Ethan would visit him every single day while he was having lunch and give him a hug. I know that meant a lot to Mitchell. Ethan was both loving and kind to his little brother.

As we made our way to the front of the school, our conversation had become a potpourri of memories and feelings. All of them beautiful and peaceful.

Our last stop was a small fenced-in area for preschoolers. That was where Ethan first attended that school. We stopped and talked about his memories, and my eyes welled with tears. There before me was my tiny boy-turned-man. I was so proud of the person he has become.

The longer I travel down my grief journey, I worry less about the physical monuments we create and more about the living memorials we become. After all, memorials almost never change lives. But the people around us do.

I do not care if people remember this tree and why it was planted. In many ways, I'm not so worried if people even remember my little boy's name in the years to come. But I hope the awakening, the deeper empathy, the habit of pausing to be in the moment, and the impulse to find gratitude echoes in the lives of people for generations.

What good are tears if they do not soften our hearts to love others more deeply? What good are heavy burdens if we do not allow them to make us stronger? Pain, though tender, is life's deepest teacher. These things can shape us into living memorials - so our lives become an echo of grace, gratitude, and goodness. To be an echo and a light, that is my hope for the remainder of my life.

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It was an especially hot summer day when two mothers and 4 children walked into Pioneer Park, each with an arm full of gifts they were about to give away. Quietly they began placing all manner of toys throughout the playground. Each toy had a sticker attached to it with an invitation to play with and keep, signed Mitchell’s Journey. 

Cathy O’Grady, a follower-turned-friend from Boston, was in Salt Lake City and wanted to do something in memory of little Mitch. So, she purchased two carts of toys that included baseball bats, footballs, bubbles, chalk, soccer balls and other things kids used to play with before the advent of technology … before the age of digital isolation and endless distraction. 

She was kind enough to let me follow her and a friend, Tracey Langston, so I could take photos of their random act of love and kindness in memory of Mitch. Each of them wore a Miles for Mitchell shirt because they wanted to take my son with them. 

“Watch how parents will put their phones down and suddenly start playing with their children when they’re given a toy.” Cathy said. Sure enough, exactly as she described, I saw it with my own eyes. Parents who moments earlier were busy scrolling through never ending streams of Pinterest posts, social feeds, texts, emails and other things suddenly set their devices down and began to play with their children. 

I saw adorable little kids stumble into a lonely soccer ball, pick it up with curiosity and then show it to their parents as though they won a lottery. I marveled at how these small, inexpensive toys changed how people interacted with one another. As these anonymous gifts were discovered, the playground went from friendly to an excited frolic.

After these good Samaritans were done placing toys … when parents and children alike were playing with one another, I told Cathy how humbled I was by her act of kindness. As my eyes filled with tears … fighting back a wave of grief … I told Cathy something about little Mitch just before he passed away. As Mitch was facing the realities of his own death he wept and wept as he told me how much he wished he could be like regular kids. My soul unraveled and my heart fell to the floor as I heard my son describe what he wanted to do in “real life” but could not. “Dad, I don’t want to ride a skate board in a video game, I want to do it for reals.” Mitch sobbed in ways only a dying child can know. And my soul writhed. 

I told Cathy how grateful I was for the gifts she gave others. She didn’t just give toys, you see. These little gifts were a means to a much greater end. Cathy gave the gift of play. The gift of relationships.

So, on this hot summer day, never a swing set looked so empty, yet felt so full. I wanted my little boy to be seated there and was pained that he was not. I wished with all of my heart I could push him back and forth, long after the sun set. I wanted to play with Mitch and see his face and hear him laugh, yet he was forever gone. Instead, I saw other children and parents enjoy what I no longer had – and yet my heart swelled with gratitude for their happiness.

I am so grateful for people like Cathy and Tracey … who seek to build others up and serve with love. I wonder how the world would change if everyone gave freely and not want anything in exchange. Something divine happens when we love and lift … for the very act of giving is itself a supernal gift.

You can see more photos of this experience at the park on instagram.com/mitchells_journey/

You can also learn more about Cathy and the many other good works she is doing here: http://sofiasangelsfoundation.org/

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My dear wife and I had just delivered the most difficult public address of our lives. It had never occurred to us that parents don’t typically speak at their child’s funeral because emotions are so very near the surface. For some reason, we did.

After the funeral service we made the somber journey to the cemetery. My little son was in the hearse in front of us and all I could think was, “He must be so cold and scared and lonely.” I had those same nearly schizophrenic feelings when I was 19 years old and drove my father’s casket alone in the back of a pickup truck from Edmonton to southern Alberta. It was snowing outside and I agonized that my dad was cold and I wanted to protect him like he so often tried to protect me. I cried a lot on that long drive – I was young, sad and very much afraid. Although those feelings of wanting to protect my father were strong then, they were so much more intense toward my son. What you see here was the worst commute of my life.

As we followed our little boy I couldn't help but also think back on my life with Mitch. Instantly I had feelings of guilt and grief and a longing to hold him such that I had never before known. I cried on this drive, too – and my soul cried out even harder.

I couldn't imagine it then, but I see it now: death and dying, the funeral and all its preparations, as difficult as they are … that’s the easy part. It is in the quiet of things, long after death has come to steal away that which is most precious … it is when the dust settles and the world spins madly on … that is when the struggle truly begins.

I have heard many who wrestle with grief share feelings of personal guilt over a million-and-one things they wish done differently. I understand those feelings because I have felt them, too. I wrote in a post last December, “That list of “what ifs”, however counterfeit and scattered with lies, remains glossy, persuasive and deceptively wise.”

Though I may be tempted to feel guilt for what might have been, or perhaps even should have been, I know I always had the welfare of my family at heart and I did the very best I knew how. I wasn't perfect, but I was perfect at trying – and that is good enough for me. Grief is hard enough – guilt makes grief more difficult. Guilt is a lot like fire: if it is properly managed it can wield great power and affect change. If mismanaged, or gets out of control, it can burn us and cause deep scars. 

Yet there are so many moments that invite feelings of guilt: from the foolish things people say, to those who suggest we’re grieving wrong … because we’re not doing it their way. To all of that nonsense I say, ignore it. It is easy to critique the grief of others for those who never knew it or bore it.

I don’t feel guilty for having good days or moments of happiness – as though I've betrayed some unspoken rule of grief. To the contrary, I seek after such moments daily. We are made to find joy – and joy is what I seek.

On the other side of the grief spectrum there are some who suggest, “Mitch wouldn't want you to be sad.” Yet, I am sad that he is gone. I don’t feel guilty for grieving or feeling deep sorrow over the loss of my son … for I believe he understands my grief … that grief is the language of the heart and points to unspeakable love and unimaginable loss. Why feel guilty for that? I don’t feel guilt for grieving and I never will.

Mixed in the many layers of grief are the questions “Why me? Why this? Why?” We may never know the answers … at least in this life. But, I can’t help but think there’s a relationship between grief and grace. At least to me, it seems if we endure our struggles well, grief can become our teacher and open our hearts to a deeper compassion toward others. 

Though I wish the death of my son never happened, it did. Shaking my fist at God in anger won’t change that … in fact, that kind of anger would change me … and I don’t want that.

I’ll never turn my fist toward God. Instead, I turn my ear toward Him and do my best to listen. And, when I slow down and give my heart some space, I am convinced grief is a key to grace.