Posts tagged Grief Rituals
A MEASURE OF PEACE

I’ll never forget the look on her face and the sound of her tearful whisper, lips trembling with sorrow, “Honey, how do we do this? I don’t know how to go on.” My heart, at least what was left of it, broke a little more. I whispered, “I don’t know, but we’ll do this together.” 

Our sweet little boy’s body lay silent just a few feet away from us. Almost overnight we found ourselves living a nightmare from which we could not wake … a soul-crushing pain from which we could not escape.

Next to his casket sat Mitchell’s scooter, which once carried his weakening body, now suddenly carried an emptiness that filled the room. I couldn’t imagine grief becoming any worse than it felt that day. I would soon realize that I had scarcely tasted that bitter cup – for the wages of grief were just beginning. Night had not yet fallen.

Moments later, my dear wife and I would walk into the chapel and give the most painful address of our lives. Yes, heaven felt close that day, but I was also in hell.

A few months after Mitch had passed I went to a doctor to examine my elbow, which had experienced some unusual and intense pain. After a short examination he determined I had tennis elbow. Secretly, I was devastated – for something deep inside me was hoping it was something terminal … something to end the deep pain I felt every waking minute of my life.

Although there were times I wished for death, I also knew I needed to be there for my wife and children. I loved them just as much as Mitch, yet, a part of me yearned for death so I could stop hurting. 

I was terrified of going to sleep or waking up – for that transition between wake and sleep often brought the unfiltered horror of losing my child into my mind and heart. Whatever progress I had made was lost in those moments of transition and it was as if I lost my son all over again. And again. And again. And again. Whenever that happened I would find myself in a state of panic and I would run to my son’s room and weep at the foot of his empty bed. I prayed every night that I could fall asleep and wake up quickly – so I would be spared such horrors of the mind and heart. Despite my pleas for relief, I was often not spared – and I spent many sleepless nights staring into the night sky in search of my Father.

Deep was the forest and dark was the grief; I stumbled over pebbles in search of heaven and peace. And when I was tempted to raise my hands and give up, I heard a loving whisper from my Father to instead look up. Surrounded in darkness, tears clouding the sky, I began to see with my spiritual eyes. What I saw is hard to describe … for I discerned a constellation of blessings to which I was previously blind. 

Each blessing, a dim fleck of light, came into view of my spiritual sight. It didn’t matter however great or small, when I recognized these tender mercies something inside me began to arise and stand tall. I was not abandoned in darkness and grief – instead I was tutored to see heaven’s blessings and in them find a measure of peace. 

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A MORTAL’S GUIDE TO SUFFERING

It was the summer of my son’s passing that I found myself alone for a few weeks. Circumstances were such that my kids were at various camps and Natalie was away from home helping them. On this night I lay on the grass next to my son’s headstone as the summer sun set. I loved to hear the sound of crickets and lay on the soft carpet of grass that covered my dear son. Though the world was harsh and hard, there was a certain softness to this place.

Looking back, this period of my grief journey was especially surreal. The gravity of grief was so great that I could hardly breathe most of the time. Beneath the veneer of my soft smile and dry eyes was a soul that was in a state of constant weeping and grief. It felt that earth and my life before was somewhere far away. 

If I wasn’t at work or with my wife and kids, I wanted to be at the cemetery, next to my son. I don’t entirely understand why I had such a strong desire to be near him – I think on some level the father in me subconsciously wanted to comfort my son who, deep inside, I worried was frightened. Looking back, I am beginning to wonder if I was the one who was frightened and in need of comfort.

So on this summer evening, as the sun fell behind the hills, I jotted the phrase “A Mortal’s Guide to Suffering.” I didn’t know exactly what to do with it … I only knew I needed to remember those words. It has been two years now and I haven’t been able to put that phrase down. It keeps surfacing in my mind and heart – as though it’s a whisper from that other place to explore its meaning in my life.

Since then I’ve begun working on a series with that title, A Mortal’s Guide to Suffering. It is not a pulpit or a collection of “life lessons” … for who am I to teach anyone? I am the least of everyone. I’m just a fumbling student who is trying to listen to my Father, a master teacher, who tenderly and patiently teaches me hard things. So in a way, it is a journal of observations and wonderings.

I have received many messages from people all across the world sharing stories of hope and hardship, love and loss. I have wept as I’ve read your own journeys. I have discovered there is a great deal of silent sorrow in this world, but there is also a great deal of hope and healing. At first I was confused why people found solace in reading another’s sorrow, my sorrow. I think I understand it now, at least to some degree. 

Perhaps the first healing step in a mortal’s journey with suffering is to discover we are not alone in sorrow and that other people understand a darkness we thought was unique to ourselves. It would seem the second step in our mortal journey with suffering is to not only find that others care that we hurt, but to discover the healing power when we learn to care for others, despite our hurt. I don’t believe it’s possible to overstate the healing power of empathy. I have discovered that empathy not only repairs part of the sufferer, it also repairs an invisible part of the person who does not appear broken at all. 

And therein lies one of mortality's great deceptions, to think any one of us are unbroken. To be mortal is to be broken; and while everyone is broken in one way or another, most of us are broken in many places, great and small. Some hide their brokenness in anger and bitterness – they lash out and try to harm others, mistaking that rush and thrill for wholeness. Others retreat in quiet sorrow. Some try to mask or numb their brokenness in things that ultimately hurt themselves and others. Still, there are some who hide their brokenness in egotism and by appearing to be exactly the opposite of flawed. There are many things I hope to become in this life – chief among them is I hope to always be real.

So, in the coming months I will share some of my own personal discoveries of being mortal and suffering – and what I make of it. They’re not life lessons nor are they meant to be a digital pulpit … instead they are a lowly journal ... a guide and road map for me, covered in dirt and dust from stumbling. I do this so that if ever I get lost, I can look back and see the journey and make sense of it all. I don’t know many things – but one thing I know is I am a mere mortal with broken bones; and every day, however much I stumble, I am finding my way home.

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HOPE GROWS

I never imagined a day I wouldn’t weep to the point of exhaustion. For two years after my son passed away, I wept like a child in my closet and in my secret places. Sometimes I couldn’t contain myself and I would cry even in public places. But I wept. Every single day, I wept. “Will grief ever end? I am so tired from sorrow. When will relief come?” I thought to myself in moments of deep despair. 

I have come to learn an immutable truth: grief will last so long as love lasts. The moment I stop loving will be the moment I stop hurting. But that will never happen – for I love little Mitch, even to infinity. So, I accept that sorrow will be my companion the remainder of my mortal life. There is no escaping it. I will not run from grief … instead I will try to learn from it. 

Somehow, after passing through veils of sorrow and the shadows of death, there is light on the other side.
— Christopher M. Jones | Mitchell's Journey

So far, grief has taught me to enjoy the moment, for we will never have now again. Grief has turned my life upside down, but right-side up – for my priorities are so very different. It has taught me to love more deeply and witness first-hand the supernal doctrine of mourning with those that mourn. I have experienced the healing powers of empathy from others and seen the destructive effects when there is none. Grief, while hellish and painful, has been a tender teacher – and for that I am grateful.

I have found the process of writing out my sorrows, in my journal and here on Mitchell’s Journey, a helpful tool in my grief journey. I’m sure on some level it has helped release building pressure that might otherwise have become bottled up grief. But I have discovered more in writing that just releasing emotional pressure. It has helped me learn and process the things I hold most dear to my heart. Author Joseph Joubert once observed, “Writing is closer to thinking than speaking.” I believe he is right. Writing down my thoughts has helped me sort through my sorrows, to provide context and meaning to suffering, and to see with my spiritual eyes.

This is what it looks like when I write. A blank sheet of paper and a photo. I never write without asking my Father in prayer, “What am I to learn from this? I’m listening.” From there I go on a journey back in time to these moments I hold sacred and dear to me. My memories are vivid and almost tangible … both a blessing and a curse for a heart that longs to love as it once did. I always cry when I write. Sometimes I weep. On occasion, I weep deeper than deep. But somehow, after passing through veils of sorrow and the shadows of death, there is light on the other side. I hear my Father’s voice, however quietly, and I know we’re not alone. I then thank my Father for teaching me something my weary heart needed to know. 

Hearing my loving Father’s voice teach my broken soul, no matter how undeserving I may feel at times, gives me hope that perhaps tomorrow, or someday, things may not be so heavy as they seem today. Already I see a difference from yesterday. And with each step toward healing my hope grows. Even now I look at my tender, yet healing heart and hope grows. 

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GUILT, GRIEF & GRACE

My dear wife and I had just delivered the most difficult public address of our lives. It had never occurred to us that parents don’t typically speak at their child’s funeral because emotions are so very near the surface. For some reason, we did.

After the funeral service we made the somber journey to the cemetery. My little son was in the hearse in front of us and all I could think was, “He must be so cold and scared and lonely.” I had those same nearly schizophrenic feelings when I was 19 years old and drove my father’s casket alone in the back of a pickup truck from Edmonton to southern Alberta. It was snowing outside and I agonized that my dad was cold and I wanted to protect him like he so often tried to protect me. I cried a lot on that long drive – I was young, sad and very much afraid. Although those feelings of wanting to protect my father were strong then, they were so much more intense toward my son. What you see here was the worst commute of my life.

As we followed our little boy I couldn't help but also think back on my life with Mitch. Instantly I had feelings of guilt and grief and a longing to hold him such that I had never before known. I cried on this drive, too – and my soul cried out even harder.

I couldn't imagine it then, but I see it now: death and dying, the funeral and all its preparations, as difficult as they are … that’s the easy part. It is in the quiet of things, long after death has come to steal away that which is most precious … it is when the dust settles and the world spins madly on … that is when the struggle truly begins.

I have heard many who wrestle with grief share feelings of personal guilt over a million-and-one things they wish done differently. I understand those feelings because I have felt them, too. I wrote in a post last December, “That list of “what ifs”, however counterfeit and scattered with lies, remains glossy, persuasive and deceptively wise.”

Though I may be tempted to feel guilt for what might have been, or perhaps even should have been, I know I always had the welfare of my family at heart and I did the very best I knew how. I wasn't perfect, but I was perfect at trying – and that is good enough for me. Grief is hard enough – guilt makes grief more difficult. Guilt is a lot like fire: if it is properly managed it can wield great power and affect change. If mismanaged, or gets out of control, it can burn us and cause deep scars. 

Yet there are so many moments that invite feelings of guilt: from the foolish things people say, to those who suggest we’re grieving wrong … because we’re not doing it their way. To all of that nonsense I say, ignore it. It is easy to critique the grief of others for those who never knew it or bore it.

I don’t feel guilty for having good days or moments of happiness – as though I've betrayed some unspoken rule of grief. To the contrary, I seek after such moments daily. We are made to find joy – and joy is what I seek.

On the other side of the grief spectrum there are some who suggest, “Mitch wouldn't want you to be sad.” Yet, I am sad that he is gone. I don’t feel guilty for grieving or feeling deep sorrow over the loss of my son … for I believe he understands my grief … that grief is the language of the heart and points to unspeakable love and unimaginable loss. Why feel guilty for that? I don’t feel guilt for grieving and I never will.

Mixed in the many layers of grief are the questions “Why me? Why this? Why?” We may never know the answers … at least in this life. But, I can’t help but think there’s a relationship between grief and grace. At least to me, it seems if we endure our struggles well, grief can become our teacher and open our hearts to a deeper compassion toward others. 

Though I wish the death of my son never happened, it did. Shaking my fist at God in anger won’t change that … in fact, that kind of anger would change me … and I don’t want that.

I’ll never turn my fist toward God. Instead, I turn my ear toward Him and do my best to listen. And, when I slow down and give my heart some space, I am convinced grief is a key to grace.

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