I remember how playful my children were at this moment and how much they loved their mother.  We were at a reunion and every family was back in their hotel rooms to rest a little.  As a Dad, my heart swelled when I saw our kids laugh and kiss Natalie’s cheeks to let her know how much they loved her.  This was an emotional payday for my sweet wife and best friend – and my soul smiled, glad to see her cash in a little on all the long nights and thankless days.  I was glad to capture this sweet exchange because this was one of those perfect moments that can slip through your fingers like the finest sand.  On the darker days, these good times remind me that not all of life is bad.

“Somehow, some way, if we’re patient, and if we seek to find meaning before we seek peace … we’ll heal faster and hurt a little less.”

— Christopher M. Jones | Mitchell's Journey

As far as I can tell, I believe one of the hard truths about life is this: things don’t always turn out well.  And sometimes, things can go terribly, horribly wrong.  Bad things can, and probably will happen to us.  If we live long enough, our hearts may be broken many times and we might suffer a great deal over the years.  But between all those hurts we’re going to experience many, many happy times. 

I still miss my little boy and I’m still grieving – but I think I’m entering a new stage of grief – that is the stage of deep acceptance.  When I think of the stages of grief, I don’t think I ever experienced anger – only great sadness.  Maybe I did experience anger … but I don’t ever remember being mad at God – only very, very sad.  I could have filled an ocean with my tears.

On my grief journey, I often wondered what acceptance would mean to me.  I think I’m beginning to understand.  At least for me, I’ve learned to accept I will forever miss little Mitch.  I accept there will always be an empty chair at the table of my heart – and I’ll long to see it occupied.  I accept that I now live with chronic [emotional] pain.  Yet, pain, like every emotion, has its time and place.  The emptiness is always, but the pain comes and goes – as does joy and peace.  As time progresses, the peaks and valleys are less intense.

I think about Mitch daily – sometimes I cry, other times I smile, and increasingly, I giggle over the cute things he used to do. 

I’m beginning to discover something about what can happen to the wounds that cut us so deeply.  Somehow, some way, if we’re patient, and if we seek to find meaning before we seek peace … we’ll heal faster and hurt a little less.  To my great surprise, these terrible wounds are turning into soft, peaceful memories – and fewer tears fill my eyes.

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WHEN THE TIME COMES

Recently, our family went on a short trip to spend time together and heal a little.  On the drive home, we saw a spectacular sunset, and I couldn’t help but think of little Mitch and his love of atmosphere and beautiful evening skies.  At that moment, I was overwhelmed with feelings of love and gratitude, peace and grief.  I wonder if I’ll ever get used to feeling so many things at once.

“If you remember only one thing from this post, remember this: our loved ones understand everything we feel.”

— Christopher M. Jones | Mitchell's Journey

As Natalie was driving, I took a photo of my two favorite things … sunsets and my sweet wife.  How I love this woman and the goodness that is in her.  Whenever I’m with her, I am a better me.  A heavenly gift I don’t take lightly.

In this same moment, memories of little Mitch wrapped around me like a blanket, woven with feelings of the softest thread.  For a few moments, it felt like I was being smothered in Mitchell’s love.  Tears filled my eyes as I allowed those feelings to wash over me – and that, too, was healing.  I couldn’t tell if Mitchell’s spirit was nearby or if I was simply reveling in the love I have for my son.  Either way, I was grateful for this moment of supernal peace.

After a few minutes, I began to realize night was soon coming, and I wondered if my night terrors would return.  I now recognize that I suffered from a form of PTSD and had no practical support to guide me through the process of healing.  I just learned to write it out, here on Mitchell’s Journey.  Only recently have I not been afraid of the night – those moments between sleep and consciousness; where the rawness of loss would cause me to wake in the middle of the night in a heartbreaking panic, then I’d weep until I could hardly breathe.  I am grateful that no such nightmares visited me that night, as they have so many times before.  I think, for the most part, that part of my grief journey is over.  Even still, those nightmares visit me from time to time – and it is as though I lost my son all over again.

What I’ve discovered on my grief journey is moments of peace will come when I least expect it.  Then, in like manner, the terror of loss will take me to my knees.  Between those opposites, I also experience everything in between. 

At least for me, I’ve discovered something that helps along the journey of grief … and life for that matter.  I’ve learned that when the time comes, I’m better off if I allow whatever feelings I experience to take their course.  When joy comes, I embrace it fully.  I don’t feel guilty for being glad … instead, I’m glad that I’m glad. In many ways, that makes me even more glad.  When I’m sad, I don’t brush it away or pretend those feelings don’t exist.  The suppression or denial of feelings only serves to canker and become strangely malignant.  I suppose the only feeling I don’t entertain is hatred or anger – which, if left unchecked, poison the soul. 

Some people who grieve worry that feeling joy, peace or gladness is a betrayal of their love and loss.  That somehow stepping into a place that isn’t so painful is to step away from the one we lost and suggest no longer care for them.  That is simply not true.  We can grieve and grow at the same time or at separate times – and that’s okay.   Then there are some well-meaning, yet deeply misinformed people on the other side of grief who say foolish things like, “Be happy!  Don’t be sad; your loved one wouldn’t want you to be sad.”  That is blubbering nonsense.  If you remember only one thing from this post, remember this: our loved ones understand everything we feel.  They’re not disappointed in us when we’re sad – they understand how much we love and miss them.  When we’re happy, they don’t feel betrayed – but glad for our own gladness.

This night, as I saw my beautiful wife and the evening sky that brought my heart close to Mitch, I felt a potpourri of feelings and I allowed them, unrestrained, into my heart and soul.  It was both painful and beautiful.  Mitch taught me that when the time comes, face it … whatever it is.  He did that in life and in the face of death.  When he realized he was at his life’s end, he faced hard things with dignity and courage.  Though I stumble drunkenly in his shadow, I try to follow his quiet example … when the time comes, face it and embrace it.   

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When Mitch was tiny, he injured his hand and began to cry.  He was more frightened than hurt, but he was hurt just the same.  After a moment of sorrow, Mitch realized his hand was going to be okay his mother picked him up and held him as only a mother knows to hold her child. To a young one, there is a certain comfort that comes from blankets and Sippy Cups, but then there’s the comfort that comes from a mother; and no blanket on earth can replace the warm embrace of a loving mother.

Though not an envious man, I am sometimes sorely tempted, when I see the tender bond between mother and child. Though my heart loves deeply, I recognize there is a sacred place for a mother’s love. I wish I had a piece of that because it is beautiful beyond measure. Instead, I’ll take what I can get while sitting on the sidelines and consider myself blessed. 

So there I stood, in my dorky way, trying to comfort my son. I didn't stand a chance against the blanket and Sippy Cup, let alone his mommy’s embrace. I made funny faces and danced like a fool for him, and he started to chuckle. His smile, this very smile you see here, and eyes shrunk-wrapped in tears melted my heart. Though I offered a little sideshow entertainment for my boy, the real performance was already underway by his mother.

“Our journey of grief, like everyone who hurts, is painfully unique. It’s a delicate balance of looking forward to sights unseen while permitting myself to hurt because I’m still a human being. That’s the thing nobody told me … healing hurts. ”

— Christopher M. Jones | Mitchell's Journey

I think, on some level, I’m beginning to understand Kate Bush’s lyrics “I stand outside this woman’s work … this woman’s world. Ooh, its hard on the man, now his part is over, now starts the craft of the Father.” There is a sacredness to motherhood, something far beyond my reach. Though I do my best to be a good dad and husband, I am beginning to realize I am a small player on a much grander stage. Though I do my best to do my part, however important, it is minor in comparison.

Neal Maxwell wrote, “When the real history of mankind is fully disclosed, will it feature the echoes of gunfire or the shaping sound of lullabies? The great armistices made by military men or the peacemaking of women in homes and in neighborhoods? Will what happened in cradles and kitchens prove to be more controlling than what happened in congresses? When the surf of the centuries has made the great pyramids so much sand, the everlasting family will still be standing…” 

When we started our family, we had no idea what we were doing. We still don’t on some level because each phase of child-rearing, at least for us, is an undiscovered country. Yet we’re learning things each day that we try to apply in the things we do and say. I wish I could wield the parenting power my wife seems to shoulder so gracefully. Such is the power of motherhood, I suppose. I’m just an ordinary dad with more weaknesses than most. So I’ll try to pave the way, moving obstacles where I can and make life a little easier for her each day. 

Our journey of grief, like everyone who hurts, is painfully unique. It’s a delicate balance of looking forward to sights unseen while permitting myself to hurt because I’m still a human being. That’s the thing nobody told me … healing hurts. 

Though I’m still hurting, I’m also healing … and that is a wonderful, wonderful feeling.

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Originally Posted in 2014

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A few days ago, I was cleaning my inbox and stumbled into a letter I wrote my family the night Mitch passed away. I wasn’t expecting to see it, so when my eyes saw the headline, “Mitchell Passed Away”, I was immediately swept up by a tidal wave of tears. After I gained my composure, I began a journey through time, reading emails that were sent the weeks following our son’s passing.

One person especially close to me, just a few weeks after Mitch passed wrote, “Now that the worst is over …” I was mortified by her words and sad to see how out of touch that person was with reality. I thought to myself, “I guess she’s lucky she doesn’t understand.” What she and many others didn’t realize was the worst of everything was just beginning. In matters of grief, especially the loss of a child, hell happens in the aftermath of death. Let me say that again: hell happens in the aftermath of death.

What followed in the weeks, months and years was a new kind of journey for me – a journey where we had to learn to heal in a world where there seemed to be no room for grief.

Two years after my son passed, I was on my way to Southern California to take my oldest son surfing. I remember exactly where I was when I received a call from a friend and colleague from an earlier part of my career. She wanted to give me candid feedback. She was convinced I was stuck in grief and that I needed to move on – yet there I was, with my oldest son, very much moving on with life. No effort was extended to understand my mind and heart; instead, after reading a few stories, she felt that my writings were self-focused and something resembling a sermonette. I appreciate truth and candid feedback, however much it might bruise my ego, yet in her almost flippant assessment of things, I couldn’t help but think of Anis Nin’s observation: “We don’t see things as they are, we see them as we are.” What she didn’t understand was that my writing found here on Mitchell's Journey was a private journal that I chose to make public – not to solicit sympathy, but to help others who might be struggling with various aspects of grief. Writing had become my therapy – yet, according to her, there seemed to be no room for my therapy. No room for grief.

Another year would pass, and a well-meaning colleague (who has such a good heart) would put his hand on my shoulder and summarily tell me that the time for grief was over. With a slap on the back, he told me the time had come to become like a caterpillar and transform into something new. Again, according to my friend, there was no room for grief. He was ready, and therefore I should have been ready.

Those who read Mitchell’s Journey know I am a man of faith. I not only believe in God, I love Him. I am not angry at Him over the loss of my child. I am hurt, but I’m not angry. In fact, I have come to recognize the many tender mercies He has provided our family; blessings that eased our burdens and offered light to an otherwise darkened path.

Even still, I’ve observed a kind of isolation that comes from people of faith, especially those who haven’t lost a child. Often, when sharing words of hope, people can inadvertently dismiss or diminish the pain of the sufferer. We’ll hear things like, “In the eternal scheme of things, this life is but a blink.” To them, I say, “Life is the longest thing I know. Now that I’ve lost my child, this life is an eternity.” Others say things like, “Don’t be sad, you’ll see your child again.” To them, my heart cries out, “But my heart pains to see my son today. I miss him so, and I don’t [yet] know how to live without him. I’m trying my hardest to find a way.” I’ve seen others, even those who have lost a child say things like, “I’ve had a spiritual experience, and I’m okay – therefore, because I’m okay, you should also be okay.”

“They leave no room for grief. And when there is no room for grief, there is no room for healing.”

— Christopher M. Jones | Mitchell's Journey

There is an endless, almost nauseating list of platitudes and poems that would seem to leave no room for grief. One poem reads, “Death is nothing at all. It doesn’t count.” To that, I say death, aside from being born, is the biggest thing that will ever happen to you or me. It counts a great deal. Poems like these would try to convince us that nothing has happened, that everything remains as it was, our loved one slipped into the next room - just around the corner … when in truth, after the death of a loved one, everything is different, and nothing (at least in this life) will ever be the same. That room of which they speak may as well be on the other side of the universe. Poems and platitudes sometimes dismiss the hard realities of grief and mortality. They leave no room for grief. And when there is no room for grief, there is no room for healing.

This Friday will mark the 5th anniversary of my son’s passing. It took almost 4 years for the worst to pass. What’s more, I’m not stuck in grief – but it is a heavy burden to carry, and to others, I may appear to walk slowly. I’m not a caterpillar anymore, and what I am becoming is only just emerging – in my time and in my own way.

I’ve had the burden and blessing to speak to thousands of people over the last few years about perspectives on grief. I am a young student of the subject and have much to learn. What I know so far is, sorrow is sacred. There must be room for grief.

If you know someone who's suffered the loss of a child, or has a terminally ill child, you can serve them by giving them room for grief. When I say room, I don’t mean space away from them. What I’m saying is you can give them a safe space to talk about their loved one. Giving room for grief can be as simple as saying, “I’m here for you. I care, and I want to listen to your heart.” Your friend may not trust you at first because the world has taught them, over time, there is no room for grief. Everyone is different, but if you’re patient, they’ll eventually feel that you’re safe and will open up to you.

You may be tempted to avoid such subjects with your friend because it is awkward or sad. Sometimes, if we’re to serve our friends, we must set aside our uncomfortable feelings of empathy and give space for the sufferer’s hard reality. You may worry that talking about “it” will touch an already tender wound or that your friend might suddenly remember the realities of loss – as if by avoiding the subject, they might forget the worst thing that could ever happen to them. By avoiding conversation, we leave no room for grief. It is helpful to remember that your friend is already sad and that talking is therapeutic. What’s more, talking about it doesn’t remind them of their loss – they think about it every single day – only in isolation and compounded sorrow.

In many ways, I feel like I’ve come a million miles since I’ve lost my son. Yet, I still have a billion miles to go. I know sacred truths about the immortal soul. I also know that our loved ones are sometimes near. I have experienced moments of peace that surpass my mortal understanding. These things I know of myself and no one can take them away from me. Yet, moments of peace and pain come and go like the ocean tide – that is just part of being human.

Even after 5 years, I still need room for grief.