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About a month ago, on the anniversary of Mitchell’s passing, I sat next to my father-in-law, who wanted to meet briefly to offer his love. The atmosphere that day was almost identical to the day of my son’s passing – unusually warm, bright, and sunny. Ironic for the day that ushered in the darkest time of my life.

I never really grew up with a stable father-figure, so I often find myself quick to observe others. It’s become my quiet nature to watch other men show up as fathers, then I instinctively ask myself, “Is this what a father does? Is this what it looks like?”

In a way, my father-in-law has the presence of a butterfly. It’s beautiful, but all-too-fleeting. Sometimes I wish he’d linger a little longer – for life is so short and one day, all too soon, it will be over. We only live on this planet for 5 minutes and I’m learning to savor every second. I think, in a way, he tries to stay out of the way of our young family as we try to forge our own path. I respect that. Whatever his reasons, I’m deeply grateful for this good man and father; firstly, for bringing my sweet wife into this world, and for being such a loving grandfather to my children. His gentle and reaching ways always helped Mitch feel loved, seen, and heard. I could write a book on their sweet exchanges and the lessons this good man taught me.

We went to lunch briefly, then parted ways. Natalie and I were grateful for the moments we shared with her parents that day. On the anniversary of my life’s greatest trauma, my mind was quiet, my soul was at peace.

One of the recurring themes of Mitchell’s Journey is being still and learning to live in the moment. I’m not always good at it, but I am getting better. Today, in another place where I’m trying to serve people, I wrote of stillness and quieting our mind, “A quiet mind is an empowered mind. When fear and other blinding emotions are set aside, we give rise to our intuition.” I then asked the group how intuition has served them. One woman responded, “Learning to be still and quiet your mind after a lifetime of fear is unbelievably hard.” She then shared breadcrumbs that pointed to trying to cope with pain while not hurting herself or others. She asked, “What suggestions or baby steps do you have for anyone and everyone?”

This was my response:

Arriving at a place of stillness is challenging enough for people dealing with day-to-day distractions. It's especially challenging to do after someone has experienced protracted trauma. Finding peace and stillness while trying to cope with a storm of unrest that lies within is a tall order.

As a student of trauma and grief myself, I've discovered at least 4 things that have helped me quiet my mind and achieve stillness. I hope this is helpful:

STEP ONE: BE PATIENT, HEALING HURTS

Finding stillness seems like a distant dream when we're in pain. The very suggestion sounds impossible, even patently absurd. Understanding healing hurts and learning to be patient with ourselves while sorting through our pain is the first step. When we accept the idea healing hurts and give ourselves a little grace as we sort it out, we take the first and vital step toward stillness and peace. Pain is no longer a surprise, but something to be expected.

STEP TWO: HEALING BEGINS WITH FEELING

Though it sounds like step one, this second step is as distinct as fire is from water. Knowing that something hurts and allowing ourselves to hurt are very different indeed.

I've discovered that scheduling time to grieve and release emotion is a healthy practice and that it always leads to a measure of stillness and peace in the end. Allowing ourselves to experience "all the feels" is vital to our emotional and spiritual health. Running from or suppressing pain can alter our thinking in ways that harm ourselves and others. Letting pain course through us can be terrifying at first, but it is necessary if we're to do the deep work of healing. Processing pain can feel like a forceful sneeze; as we breathe in deeply, then let it out, we feel much better on the other side. Put simply, we cannot heal what we don't allow ourselves to feel.

STEP THREE: SEARCH FOR MEANING AND PURPOSE

The very suggestion that we search for meaning and purpose in our pain may sound like a trite slogan; however, it can be a powerful tool to discover deep stillness and peace.

When it comes to pain (or anything, really), the key is to not ask, "why me?" but rather, "what can I learn from this?" When we examine our struggles with the intent to learn and understand, we begin to see pain as our teacher, not our tormentor. This shift in how we see things can be a great source of understanding and understanding leads to peace, peace to stillness.

STEP FOUR: PRACTICE MAKES …

Perfect? Not always. But practice has the power to make things permanent. If we practice allowing ourselves to feel and to search for understanding, stillness will eventually come. It takes time, but if we practice, we can build a kind of emotional muscle memory that can take us through pain more quickly and to peace and stillness more readily.

Each day I’m learning the deep relationship between peace and quiet and how they contribute to healing.

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Natalie reached into the back of Mitchell’s closet and said in a reverent tone, “Oh, Chris, look what I found.” As she turned around, I saw her holding a hand-painted treasure chest Mitch carefully decorated when he was eight years old. This little box bore the imaginative paint strokes of a sweet child trying his best to make something neat. I adored that box when he first painted it – and I adore it even more today.

You see, a few days ago, my wife and I walked into Mitchell’s room to finish cleaning and to put his things in storage. We staged cleaning his room into phases so we could manage our emotions. To our surprise, the first few times were lovely; we laughed and gushed over our favorite memories of Mitch. This last time, however, was different.

We sat on the floor as Natalie began to pull items out, one-by-one. It was a sacred exchange.

I pulled my phone out and started to film these tiny treasures (see next post to watch this video):

At 0:39, Natalie pulled out a few small figurines Laura-Ashley gave her little brother. Mitch treasured them because he looked up to his sister with love and admiration. She was an angel to him.

At 1:19, Natalie shows a keychain from Honduras. I gave that souvenir to Mitch when I returned from making a humanitarian documentary in that country. I was humbled to discover he put that item in his treasure chest. It touched my heart deeply.

As Natalie continued to show me things from Mitchie’s treasure chest, I started to remember the sweet little boy that once graced our home (1:24), and my heart longed to hold him in my arms.

At 2:07 –Natalie took a small glass object out of the box. This was a little gift I gave Mitch years ago while I was consulting with a mining company. In this tiny glass container were tiny flecks of gold floating in water. Mitch was convinced it was real gold. There’s a sweet story about his misunderstanding; see the essay FAMILY: A TREASURE BEYOND MEASURE

By this time, I was sobbing in silence. Grief washed over me like a tidal wave, and I could hardly breathe. Overcome with grief, I didn’t have the presence of mind to lift my phone a little to capture what Natalie was holding. My sweet wife, ever the giant, consoled me in my moment of sorrow. In so many ways, I stand in her shadow.

I share this video not to dig for attention or sympathy – but to show a tender view of what happens behind the curtains of grief. Though the years may pass, our love and longing for our little boy remains. Grief for love is the price we pay in exchange.

In my grief journey, I’ve discovered that healing begins with feeling. Yes, grief is painful – but it is necessary if I hope to heal. Running from it doesn’t help. In fact, running and hiding only makes things worse. Embracing pain and allowing it to flow through me is frightening at first, but faster to process in the end.

What was interesting about this experience is after this moment of deep grief I not only felt better, I saw things differently. It was as though my soul needed to exhale grief so I could inhale life. Ever since this moment, I’ve found myself looking for the tiny treasures my living children leave behind; the unique things they say and do; the tiny things I would notice but might be invisible to you. Those are tiny treasures I can learn to appreciate in the moment.

As painful as this moment was uncovering Mitchell’s tiny treasures, I learned that grief is not my tormentor but instead my teacher.

When I listen to audio interviews I had with Mitch at the hospital and home on hospice, it’s clear to me now: he knew he was going to die. I already knew it but was trying to shield my son from fear. He knew it but was trying to keep my broken heart from falling apart. I wonder what we might have said to each other if we weren’t trying to save each other from sorrow. I wonder.

If I think too much about that, I fall apart. I have to let that go, though it is much easier said than done.

I’ve never known a child to love life with such a depth as Mitch. In the most curious ways, he was burdened by the kind of thoughts an adult might think, like, how he was going to afford a home, who he was going to marry, and the type of father Mitch wanted to be.

On one occasion, he asked me how mortgages work and said he was worried he wouldn’t make enough money. “My allowance is so small,” he said. I chuckled a moment, then swallowed a lump of compassion in my throat then said, “Oh, sweet boy, don’t worry about that stuff. It’ll all make sense in time. I don’t know how or why; I just know things seem to work out the way they’re supposed to.”

Mitch thought a moment, “But Dad, what if I can’t make it work?”

“I’ll always be with you, Mitch. You will never have to face life alone. I promise.”

With that, Mitch went back to building his Legos.

My son fascinated me, both by his purity and maturity. He drank in sunrises and sunsets like an old man wise in years and rich with experience. He understood that each sunset was unique, never to be repeated in all the earth. Because Mitch thought of his mortality often, I think part of him wondered if the beautiful sky he so admired at any moment might be his last. On the deepest level, he knew life was fragile and precious above all things.

So when I saw my son at the hospital struggling to feel good and doctors grappling with how to save his life, my heart sank below anything I’d ever experienced, then or now. The days at the hospital were long and the nights unbearable. Sometimes I wonder if he awoke in the middle of the night and heard me quietly weep in the dark corner of the ICU room.

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I remember running to get something from my car at the hospital, near the time I took this photo. The sunset was almost past, so I quickly captured it with my iPhone to show Mitch. When I returned to his room and showed him the picture, he said, “Was that today?” (see the next image in this post)

I could tell by the tone in his voice he yearned to see it with his own eyes. I could tell he wanted to leave the hospital and never return.

“Yes, son. You’ll get to see them again soon.”

My heart is glad knowing Mitch saw a few more sunrises and sunsets before his time was up. He treasured each of them.

I don’t know why we must watch loved ones suffer. I wish I could take it all away. I wish I had the healer's art.

Instead, I carry grief like an inoperable brain tumor. It isn't terminal, though sometimes it feels that way. But it does change my vision; as a result, I see the world differently, more clearly and compassionately.

I don’t suffer in grief like I used to, but tonight the gravity of grief is heavy. Tonight I walk on Jupiter and struggle a bit to breathe. That is the lifelong burden of losing a child.

While I continue to make sense of suffering, I don’t shake my fist at heaven, angry that I lost my son. Instead, I have a heart of gratitude to have been his father. I got to know a little boy who became my deepest teacher. I got to meet an angel made mortal, whose life forever touched mine.

The days were long, but the nights were even longer. With the prospect of days to live, weeks if Mitch was lucky, we did our best to keep our chins up and held our tears at bay for times he was napping. Sometimes we had to excuse ourselves from the room and walk down the long half-lit hospital halls and weep because we couldn't contain our sorrow any longer. 

To Mitch, we were the strong parents he knew, ever filled with answers, healing balms, and love. But on the inside, we were frightened children ourselves, worried over what tomorrow might bring. 

We were terrified by the invisible monster that wasn't under his bed but in it.

The doctors had stabilized Mitch with Milrinone, a drug that helped his weary heart find rest. After a few days, they wanted to see if Mitch could be weaned from the drug. It would take a little over an hour before the effects of being taken off the drug made manifest. We simply had to wait and see.

Just as the doctors took Mitch off Milrinone, my mother and children came to visit – which was a welcomed distraction. She sat on what appeared to be a rolling chair. If you weren't paying attention, you wouldn't notice it was, in fact, a portable toilet. As we sat and talked for a while, Mitch started to sing a line from a popular YouTube video at the time "Sittin On Tha Toilet" – which song he loved to laugh at and sing. We instantly burst into giggles because of the way sweet Mitch was drawing attention to his grandma. He was so observant, so very funny. For the next hour, Mitch was smiling, and we played word games and laughed together. 

We had just taken a bedside family photo (seen in an earlier post, OUR SEARCH OF HAPPINESS). Mitchell's sense of humor was in full bloom, and I was startled by his intelligence and his renewed sense of comedy. We enjoyed a moment of pure bliss – the stuff rich lives are made of.

Mitch was off the drug and seemed to be doing fine. Could it be? Perhaps this was a glimmer of hope; maybe the doctors had it all wrong … maybe they made a mistake, and his heart wasn't failing after all. For a moment, we wondered if a catastrophe had been avoided … that perhaps we could resume life as usual as an invisible family who just wanted to be together. 

Then, in the blink of an eye, something changed, and it seemed as if a dark cloud rolled between us and the brittle bliss, we knew moments earlier. Mitchell's countenance changed, and tears filled his eyes. To lift his spirits, Laura-Ashley handed him a cupcake she earlier made for her little brother. Mitch wanted nothing to do with food. It was clear he was crashing and getting very sick in a big hurry. We immediately told the doctors to resume the medicine so our boy would feel better. Our hopes for the future were dashed. 

Suddenly I saw with horrifying clarity the pebble upon which Mitchell's life clung. The abyss that was inching to devour our son finally had its mouth gaping wide open and roaring swallow him whole. I fought back the tears as I saw my little boy suffer. Inside I was a little boy, too.  I was helpless to save him and desperate to trade places if I could.

Two days later, we would make our final journey home so Mitch could live out the remainder of his days in the comfort of his own room and in the arms of our love. Soon, Mitchell's weary valiant heart would grow fainter until it suddenly stopped. And we would find ourselves with weary hearts of another kind. Over the coming months and year, our hearts, which carried the burden of grief and sorrow, became wearier still.

I suppose it's only human to wonder why a little boy who was so innocent and pure was made to suffer and die. Might it have been better he lived a full life and do much good in the world? What does God or the Universe have in mind? What does He see that I do not? Surely I cannot comprehend the infinite with my finite mind – but I have a spiritual assurance that transcends mortal experience. Still, others blame God for their sorrows and turn their already weary hearts away from the very thing that can truly give us rest. 

At least for me, I have come to realize it is more productive to stop asking "why"… to dispense with the idea that I am entitled to a life free of sorrows as if I should be the world's only exception. Rather I ask, "what am I to learn from this?" Perhaps when I lack insight, it's because I'm not asking the right questions, or I'm not listening. The invitation to us mere mortals is to seek, and we shall find - to knock and doors will be opened to us. But we must do the seeking; we must do the knocking. 

Spiritual assurances aside, my heart remains weary with sorrow. I miss my little boy … I see his empty bed and little shoes, and I weep. Though I know Mitch is in that place beyond the hills, I want him here with me … in my living room and within my loving embrace. Grief is such an inferior word. 

My heart is weary with sorrow, my soul in need of rest. Though I stumble over pebbles, each day, I do my best. While I travel Mitchell's Journey, without him by my side, I can see the path now, I can see with Heaven's eyes.